Diet / Exercise / Supplements
8 Mistakes Men over 40 make that prevents Muscle Gains.
by This blog draws heavily from a video by James Cavaliere at Athlean-X. I thought these were great ideas to help you prevent muscle loss and …
Category: Physical
Discussions about physical aspects of exercise from what to do to how to do, etc.
Reduce the Pain and Heal Shin Splints – Fast!!
Running can be hard on your body. Getting shin splints makes running harder. I’ve only had shin splints a couple of times. Shin Splints (weird …
The Best Remedy for a Lazy Binge-Watching Day
It was supposed to snow a couple of inches yesterday. We waited, and waited and waited. Finally, in the late afternoon we got a dusting …
3 Best at Home Bodyweight Exercises for Muscle Fitness
This isn’t complicated. If you can only do a few exercises, then do these. They are all compound exercises meaning they involve lots of muscles. …
The Best Race Strategy Ever!
Racing is pretty tough. It’s the one chance you get to determine your fitness level or kick that jerk’s butt who keeps beating you in …
Cross-Fit Training
About once a week or so, I do a cross-fit workout. Cross-fit is supposed to test/train you to work multiple muscle groups. These workouts can …
Don’t Worry, You Won’t Bulk Up*
*unless you really want to Some people think that if you do too much exercise that you’ll bulk up. Sometimes, I wish it were so. …
What’s the Best Exercise Program For You?
Before I was 25 years old, I could do practically anything (legal that is.) I didn’t, but I could have. I abstained from drinking and …
So, Why Exercise?
We all assume the everyone “knows” why we should exercise into our old-age. After all, our youth has fled like a “thief in the night.” …
To Live a Lot, Sprint Some, Too.
After getting injured in college, I spent years running in hopes of getting in “good enough” shape to do intervals. WRONG! Everyday after I recovered …