6 Huge Diet Mistakes People over Forty Make
by Here are six mistakes you may be making with your diet after you turn forty. Actually, it may be good to watch these things before …
Category: General Health
Topical discussions of health concerns for the broader audience
Hmmmm…Are Breathing Through Your Nose and Humming Your First Defenses against COVID-19?
I was reading an article by Patrick McKeown, author of The Oxygen Advantage, how breathing through your nose is your first line of defense against …
7 Ideas for a Better Intermittent Fast
I have reached the age where simply working out harder isn’t possible. I don’t have the endurance or recovery ability I once had. As I’ve …
Let the sunshine in … Vitamin D fights COVID-19
A new paper that has not been peer-reviewed (yet – link below) suggests a link between Vitamin D and COVID-19. Vitamin D helps to boost …
And the winner is……Me!!
I thought today that I’d start out with some good news. I had several tests done a few weeks ago, including my protein-specific antigen (PSA) …
So, Why Exercise?
We all assume the everyone “knows” why we should exercise into our old-age. After all, our youth has fled like a “thief in the night.” …
To Live a Lot, Sprint Some, Too.
After getting injured in college, I spent years running in hopes of getting in “good enough” shape to do intervals. WRONG! Everyday after I recovered …
A 30-day 2020 Coronavirus Spring Break for America
Background Of the millions of viruses in existence, we’ve identified about 5000. Most viruses can’t live outside their host, i.e., you. After all, they’re not …
A Note From The Wim Hof Method regarding COVID-19
Although congregating in large groups is discouraged, practicing the Wim Hof Method is actually precisely what you want to be doing in these challenging times. …
What kills coronavirus? Ozone and Ultraviolet Light.
The issue of what kills (deactivates may be more accurate) coronavirus came up. First, coronavirus is a flu. There are seasons for the flu. In …