Health And Fitness After 40

6 Huge Diet Mistakes People over Forty Make

Here are six mistakes you may be making with your diet after you turn forty. Actually, it may be good to watch these things before …

This blog draws heavily from a video by James Cavaliere at Athlean-X. I thought these were great ideas to help you prevent muscle loss and …

Running can be hard on your body. Getting shin splints makes running harder. I’ve only had shin splints a couple of times. Shin Splints (weird …

Lots of people live by the Billy Idol adage, “Too much is never enough.” LOL. Too, much of anything can kill you, too. We’re all …

I was reading an article by Patrick McKeown, author of The Oxygen Advantage, how breathing through your nose is your first line of defense against …

It was supposed to snow a couple of inches yesterday. We waited, and waited and waited. Finally, in the late afternoon we got a dusting …

I have reached the age where simply working out harder isn’t possible. I don’t have the endurance or recovery ability I once had. As I’ve …

I know a lot of folks enjoy intermittent fasting for weight control, etc. But did you know that how you break a fast is almost …

This isn’t complicated. If you can only do a few exercises, then do these. They are all compound exercises meaning they involve lots of muscles. …

Racing is pretty tough. It’s the one chance you get to determine your fitness level or kick that jerk’s butt who keeps beating you in …